Is WHOLE FOODS MARKET, SALAD, MESCLUN GOAT CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

pasteurized goat's milk
goat cheese

pasteurized goat's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

goat cheese

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

FIELD GREENS, CINDY’S FAT FREE BALSAMIC VINAIGRETTE [BALSAMIC VINEGAR, RED WINE VINEGAR(MAY CONTAIN SULFITES), WATER, SOY SAUCE, (WATER, WHEAT SOYBEAN, SALT), DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES,), HONEY, GARLIC SEA SALT, CANE SUGAR, BLACK PEPPER, XANTHAN GUM], GOAT CHEESE (PASTEURIZED GOAT'S MILK, CULTURES, ENZYMES, SALT), CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ONION, PECANS, MAPLE SYRUP, ORANGE PEEL.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.