Is WHOLE FOODS MARKET, SALAD, MESCLUN GOAT CHEESE Dairy Free?

Ingredients

FIELD GREENS, CINDY’S FAT FREE BALSAMIC VINAIGRETTE [BALSAMIC VINEGAR, RED WINE VINEGAR(MAY CONTAIN SULFITES), WATER, SOY SAUCE, (WATER, WHEAT SOYBEAN, SALT), DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES,), HONEY, GARLIC SEA SALT, CANE SUGAR, BLACK PEPPER, XANTHAN GUM], GOAT CHEESE (PASTEURIZED GOAT'S MILK, CULTURES, ENZYMES, SALT), CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ONION, PECANS, MAPLE SYRUP, ORANGE PEEL.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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