Is WHOLE FOODS MARKET, SALAD, MESCLUN GOAT CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
goat cheese
black pepper
garlic sea salt
vinegar
red wine vinegar
+2 more

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

goat cheese

black pepper

garlic sea salt

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

FIELD GREENS, CINDY’S FAT FREE BALSAMIC VINAIGRETTE [BALSAMIC VINEGAR, RED WINE VINEGAR(MAY CONTAIN SULFITES), WATER, SOY SAUCE, (WATER, WHEAT SOYBEAN, SALT), DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES,), HONEY, GARLIC SEA SALT, CANE SUGAR, BLACK PEPPER, XANTHAN GUM], GOAT CHEESE (PASTEURIZED GOAT'S MILK, CULTURES, ENZYMES, SALT), CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ONION, PECANS, MAPLE SYRUP, ORANGE PEEL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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