Is WHOLE FOODS MARKET, SMOKED TURKEY COBB SALSAD Low FODMAP?

Ingredients

ROMAINE LETTUCE, OVEN ROASTED TURKEY BREAST (TURKEY WATER, SEA SALT), GREEN LEAF LETTUCE, SOUR CREAM (CULTURED CREAM (CULTURED CREAM), EGGS, TOMATOES, BLEU CHEESE (PASTEURIZED COW'S MILK CULTURES, RENNET, SALT, PENICILLIUM ROQUEFORTI), CARROTS, BUTTERMILK (CULTURED MILK, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), SALT, VITAMIN A PALMITATE, VITAMIN D3), CUCUMBERS, UNCURED BACON (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE), KALAMATA OLIVES (KALAMATA OLIVES, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL **MAY CONTAIN PITS**) LEMON JUICE, GARLIC CLOVES, BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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