Is WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP Vegan?
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Ingredients
SPINACH, ARTICHOKE HEARTS (WATER, SALT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED COWS MILK, STARTERS, RENNET, ENZYMES, SALT), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), PEPPERS, ONIONS, LEMON JUICE, JALAPENO, SALT, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.