Is WHOLE FOODS MARKET, SPINACH KALE DIP Dairy Free?
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Ingredients
JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), GREEK YOGURT (CULTURED PASTEURIZED GRADE A COWS AND GOATS MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES (BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS), CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SPINACH, KALE, LEMON JUICE, DRIED VEGETABLE BLEND (DICE CARROTS, CHOPPED ONION, GREEN DICED 3/8 BELL PEPPER, RED DICED 3/8 BELL PEPPER, FLAKES CELERY), SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], PAPRIKA OLEORESIN [FOR COLOR]), DRIED PARSLEY, DILL, GARLIC POWDER, BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.