Is WHOLE FOODS MARKET, TARTAR SAUCE Vegetarian?
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Ingredients
NON-GMO EXPELLER PRESSED CANOLA OIL, PASTEURIZED CAGE-FREE EGGS YOLKS, FILTERED WATER, HONEY, WHITE VINEGAR, PASTEURIZED CAGE-FREE WHOLE EGGS, SALT, SPICES, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E), RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, MUSTARD SEED, CELERY SEED, DEHYDRATED RED BELL PEPPER, LESS THAN 2% OF NATURAL FLAVOR, TURMERIC, MINCED ONION).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.