Is WHOLE FOODS MARKET, TOMATO ZUCCHINI SOUP GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onions parmesan cheese
pasteurized cream
heavy cream
citric acid
white pepper
garlic cloves
pasteurized cow-s milk
tomato puree salt
+1 more

onions parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

pasteurized cream

heavy cream

citric acid

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

TOMATOES, TOMATOES (TOMATO PUREE SALT, CITRIC ACID), HEAVY CREAM (PASTEURIZED CREAM) , ZUCCHINI, ONIONS PARMESAN CHEESE (PASTEURIZED COW-S MILK, STARTERS, RENNET, ENZYMES), UNSALTED BUTTER, HONEY, KOSHER SALT, GARLIC CLOVES, BASIL, PARSLEY, THYME OREGANO, BAY LEAVES, NUTMEG, WHITE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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