Is WHOLE FOODS MARKET, TOMATO ZUCCHINI SOUP Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

unsalted butter
pasteurized cow-s milk
pasteurized cream
heavy cream
onions parmesan cheese

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

pasteurized cow-s milk

pasteurized cream

heavy cream

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

TOMATOES, TOMATOES (TOMATO PUREE SALT, CITRIC ACID), HEAVY CREAM (PASTEURIZED CREAM) , ZUCCHINI, ONIONS PARMESAN CHEESE (PASTEURIZED COW-S MILK, STARTERS, RENNET, ENZYMES), UNSALTED BUTTER, HONEY, KOSHER SALT, GARLIC CLOVES, BASIL, PARSLEY, THYME OREGANO, BAY LEAVES, NUTMEG, WHITE PEPPER.

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