Is WHOLE FOODS MARKET, TOMATO ZUCCHINI SOUP Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree salt
tomatoes

tomato puree salt

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

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Ingredients

TOMATOES, TOMATOES (TOMATO PUREE SALT, CITRIC ACID), HEAVY CREAM (PASTEURIZED CREAM) , ZUCCHINI, ONIONS PARMESAN CHEESE (PASTEURIZED COW-S MILK, STARTERS, RENNET, ENZYMES), UNSALTED BUTTER, HONEY, KOSHER SALT, GARLIC CLOVES, BASIL, PARSLEY, THYME OREGANO, BAY LEAVES, NUTMEG, WHITE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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