Is Whole Foods Market Wheat Organic English Muffins, Wheat Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • organic soy lecithin
  • organic soybean oil

organic soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC SOYBEAN OIL, SALT, CALCIUM SULFATE, ORGANIC CORN MEAL, ORGANIC MALT, SEA SALT, ORGANIC CORNSTARCH, ORGANIC SOY LECITHIN, ENZYMES, ASCORBIC ACID.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NeutralNutty
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnacking