Is WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + KOREAN-STYLE BBQ SAUCE + ROASTED PORTABELLA MUSHROOMS + CARROTS + KALE + EDAMAME + RICED CAULIFLOWER, KOREAN-STYLE VEGGIE BBQ Vegan?
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Ingredients
COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), PORTABELLA MUSHROOMS, CARROTS, KALE, EDAMAME, KOREAN STYLE BBQ SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS], RICE VINEGAR, LACTIC ACID], RICE WINE VINEGAR, WHITE MISO (WATER ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE), TOASTED SESAME SEED OIL, TURBINADO SUGAR GARLIC, OAT FLOUR, GINGER, CRUSHED RED PEPPER), RICED CAULIFLOWER, TOASTED SESAME SEEDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.