Is WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + SEARED, BRAISED PORK + NEW MEXICO CHILI SAUCE + PINEAPPLE + PICO DE GALLO, PORK & PINEAPPLE AL PASTOR GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • braised pork
  • pineapple
  • pork
  • orange juice concentrate
  • tomatoes
  • chipotle chili powder
  • garlic
  • new mexican chili peppers
  • +3 more

braised pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

pineapple
pork
orange juice concentrate

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

AL PASTOR SAUCE (WATER, TOMATO PASTE, ONIONS, APPLE CIDER VINEGAR, ORANGE JUICE CONCENTRATE, NEW MEXICO CHILI POWDER [NEW MEXICAN CHILI PEPPERS], GARLIC, CUMIN, SMOKED PAPRIKA, SALT, MEXICAN OREGANO, CHIPOTLE CHILI POWDER), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), SEARED, BRAISED PORK (PORK, WATER, SALT), PICO DE GALLO (TOMATOES, RED ONIONS, CILANTRO), PINEAPPLE.

Check WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + SEARED, BRAISED PORK + NEW MEXICO CHILI SAUCE + PINEAPPLE + PICO DE GALLO, PORK & PINEAPPLE AL PASTOR against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Pouch

Flavor
SpicySavoryEarthySmoky
Texture
ChunkyTender
Commonly used for
Meal PrepLunchOn The GoSandwich
GERD Friendly? WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + SEARED, BRAISED PORK + NEW MEXICO CHILI SAUCE + PINEAPPLE + PICO DE GALLO, PORK & PINEAPPLE AL PASTOR | Spoonful