No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + ZUCCHINI NOODLES + PESTO + LEMON + FIRE ROASTED TOMATOES, PESTO ZUCCHINI NOODLES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), ZUCCHINI NOODLES, KALE PESTO (WATER, KALE, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], ONIONS, GARLIC, OLIVE OIL, HEAVY CREAM [ORGANIC GRADE A CREAM [MILK], CARRAGEENAN], PUMPKIN SEEDS, BASIL, OAT FLOUR, LEMON JUICE CONCENTRATE, BASIL, SALT, PARSLEY, OREGANO, GRANULATED GARLIC), FIRE ROASTED TOMATOES (TOMATOES, CALCIUM CHLORIDE).

Check WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + ZUCCHINI NOODLES + PESTO + LEMON + FIRE ROASTED TOMATOES, PESTO ZUCCHINI NOODLES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Pouch

Flavor
GarlickyNuttySavoryHerbaceous
Texture
CreamySoft
Commonly used for
LunchMeal PrepSide Dish
Low FODMAP? WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + ZUCCHINI NOODLES + PESTO + LEMON + FIRE ROASTED TOMATOES, PESTO ZUCCHINI NOODLES | Spoonful