Is WHOLE GRAIN BREAD Dairy Free?
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Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, YEAST, CALCIUM CARBONATE, DRY HONEY (HONEY, WHEAT STARCH), SALT, MOLASSES, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GROUND FLAXSEED, YEAST NUTRIENTS (CALCIUM SULPHATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.