No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

Is Whole Grain Brown Rice, Lentils & Quinoa Steamables GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.
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Ingredients

Water, Organic Brown Rice, Organic Lentils, Organic Red Quinoa, Organic Sunflower Oil, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
GarlickySavory
Texture
Soft
Commonly used for
Side DishMeal Prep
GERD Friendly? Whole Grain Brown Rice, Lentils & Quinoa Steamables | Spoonful