Is WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS Vegetarian?

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUNFLOWER AND/OR CALOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), NATURAL CEDDAR FLAVOR[SKIM MILK CHEESE(PASTEURIZED MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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