Is WHOLE GRAIN CORN TORTILLA CHIPS, NACHO CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
paprika

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NON-GMO STONE GROUND WHOLE CORN, SUNFLOWER OIL, SPROUTED SEED AND GRAIN BLEND (SPROUTED FLAX SEED, SPROUTED QUINOA, SPROUTED CHIA SEED), NACHO CHEESE (ORGANIC CHEDDAR CHEESE [(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NON FAT MILK, SALT, DISODIUM PHOSPHATE], PURE SEA SALT, PURE CANE SUGAR, ONION, ORGANIC DISTILLED VINEGAR, GARLIC, YEAST EXTRACT, CITRIC ACID, PAPRIKA, BLACK PEPPER, RED PEPPER.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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