Is Whole grain crunch cereal Gluten Free?
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Ingredients
Soy Protein Concentrate, Corn Syrup, Whole Grain Flour Blend (Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Evaporated Cane Juice Crystals, Inulin (Chickory Root Fiber), Honey, Puffed Red Wheat, Almonds, Flaxseed, Puffed Brown Rice, Rice Starch, Organic Sunflower Oil, Whole Rolled Oats, Barley Malt Extract, Salt, Natural Flavors, Mixed Tocopherols (Vitamin E As Natural Antioxidants For Freshness)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.