Is WHOLE GRAIN GARLIC & CHEESE CROUTONS, WHOLE GRAIN GARLIC & CHEESE Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHOLE WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, WHOLE GRAIN RYE MEAL, WHEAT GLUTEN, 2% OR LESS OF GARLIC POWDER, ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED PARSLEY, SALT, YEAST , SUGAR, WHEY, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, VINEGAR, ONION POWDER, NATURAL FLAVORS, SPICE, PAPRIKA (COLOR), ASCORBIC ACID, ROSEMARY EXTRACT, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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