Is WHOLE GRAIN GARLIC MUSTARD GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • garlic powder
  • black pepper
  • white wine vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MUSTARD SEED, WHITE WINE, WHITE WINE VINEGAR, OLIVE OIL, SUGAR, MUSTARD POWDER, SALT, GARLIC POWDER, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Spreadable

Flavor
SpicyGarlickyVinegarySavory
Texture
GrainyCreamy
Commonly used for
SandwichDippingToppingMeal Prep