Is WHOLE GRAIN GRAHAM SNACKS, CINNAMON Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

organic graham flour
organic whole grain wheat flour
organic wheat flour
natural flavors

organic graham flour

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, HONEY, ORGANIC GRAHAM FLOUR, ORGANIC CORN FLOUR, CALCIUM CARBONATE, CINNAMON, NATURAL FLAVORS (CINNAMON AND VANILLA), BAKING SODA, SEA SALT, NATURAL VITAMIN E (TO PROTECT FLAVOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.