Is Whole Grain Mixed Grain Cereal Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

organic spelt
wheat
organic whole grain barley flour
organic whole oat flour
flour

organic spelt

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Grain Barley Flour, Organic Whole Oat Flour, Organic Spelt (Wheat), Flour, Organic Sweet Potato Puree, Vitamins & Minerals (Calcium Phosphate, Ferric Pyrophosphate, Zinc Oxide, Niacinamide (Vitamin B3), Alpha Tocopherol Acetate (Vitamin E), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Folic Acid), Alpha-amylase

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