Is WHOLE GRAIN MULTIGRAIN BREAD Vegetarian?
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Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUNFLOWER SEED, ROLLED WHEAT, STEEL CUT OATS, OAT FIBER, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SESAME SEED, RYE MEAL, ROLLED OATS, BARLEY FLAKES, MILLET, TRITICALE, PARBOILED BROWN RICE, FLAXSEED MEAL, BUCKWHEAT FLOUR, CRACKED WHEAT, CULTURED WHEAT FLOUR, SALT, MOLASSES, VINEGAR, FLAXSEED, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.