Is WHOLE GRAIN POPCORN, PARMESAN & ROSEMARY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- cheese culture
- milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POPCORN, SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, GARLIC POWDER, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, CULTURED BUTTERMILK, SPICES (INCLUDING ROSEMARY), NATURAL FLAVORS, BUTTERMILK SOLIDS, NATURAL BUTTER FLAVOR, CITRIC ACID, DEHYDRATED PARSLEY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Pouch