Is WHOLE GRAIN PREMIUM TORTILLA CHIPS, SEA SALT & LIME Vegetarian?
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Ingredients
GROUND WHITE CORN, SUNFLOWER AND/OR CANOLA OIL, CORN MALTODEXTRIN, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF: SUGAR, SEA SALT, CORN SYRUP SOLIDS, CITRIC ACID (AS FLAVOR ENHANCER), LACTIC ACID, LIME JUICE SOLIDS, CALCIUM LACTATE, PARSLEY, NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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