Is WHOLE GRAIN & SEEDS CRACKERS Dairy Free?

Ingredients

Whole Grains And Seeds Whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes, Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Oat Fibre, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (A Milk Ingredient), Corn Flakes, Salt, Leavening Ammonium Bicarbonate, Baking Soda, Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

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