Is WHOLE GRAIN & SEEDS CRACKERS Vegan?

Ingredients

Whole Grains And Seeds Whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes, Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Oat Fibre, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (A Milk Ingredient), Corn Flakes, Salt, Leavening Ammonium Bicarbonate, Baking Soda, Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Cracker · Cracker