Is WHOLE GRAIN & SEEDS CRACKERS Vegetarian?

Ingredients

Whole Grains And Seeds Whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes, Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Oat Fibre, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (A Milk Ingredient), Corn Flakes, Salt, Leavening Ammonium Bicarbonate, Baking Soda, Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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