Is WHOLE GRAIN SNACKS Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
milk
skim milk
cream
sour cream
cheddar cheese
cheese cultures
mozzarella cheese
whey protein concentrate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM , SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT , ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT , ENZYMES), AND GREEN ONION POWDER.

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