Is WHOLE GRAIN WHITE BREAD, WHITE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN [VITAMIN B3], FOLIC ACID), RESISTANT CORN STARCH, YEAST, WHEAT GLUTEN, SUGAR, WHEAT DEXTRIN, SOYBEAN OIL, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, DATEM, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, TRICALCIUM PHOSPHATE, VITAMIN D2 (EROCALCIFEROL), VINEGAR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

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