Is WHOLE GRAINS BREAD, HEARTY WHEATBERRY Dairy Free?
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Ingredients
WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, WHEAT GLUTEN, SUGAR, YEAST, WHOLE WHEAT FLAKES, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, SALT, SOYBEAN OIL, MODIFIED WHEAT STARCH, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, OAT FIBER, CALCIUM SULFATE, CELLULOSE FIBER, SOY LECITHIN, GRAIN VINEGAR, SOY, WHEY (MILK).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.