Is WHOLE GRAINS BREAD, HEARTY WHEATBERRY Gluten Free?
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Ingredients
WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, WHEAT GLUTEN, SUGAR, YEAST, WHOLE WHEAT FLAKES, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, SALT, SOYBEAN OIL, MODIFIED WHEAT STARCH, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, OAT FIBER, CALCIUM SULFATE, CELLULOSE FIBER, SOY LECITHIN, GRAIN VINEGAR, SOY, WHEY (MILK).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.