Is WHOLE GRAINS Dairy Free?

Ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (CRACKED WHEAT, AMARANTH, MILLET, BARLEY, ROLLED OATS, TRITICALE, QUINOA, RYE FLOUR, BROWN RICE FLOUR, BUCK- WHEAT FLOUR, SPELT FLOUR, SORGHUM FLOUR), WHEAT GLUTEN, SUGAR, BLACK & WHITE SESAME SEEDS, CELLULOSE FIBER, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, SALT, MOLASSES, FLAXSEED, GRAIN VINEGAR, FLAXMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), PUMPKIN SEEDS, POPPY SEEDS, MONOGLYCERIDES, NATURAL FLAVORS, BLUE CORNMEAL, DATEM, SOY, SOY LECITHIN, WHEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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