Is WHOLE MIXED FRUIT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried pineapple
pineapple
chile

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED APRICOTS (APRICOTS (TURKEY), SULFUR DIOXIDE), PRUNES (PRUNES (USA), POTASSIUM SORBATE), DRIED PAPAYA (PAPAYA (THAILAND), CANE SUGAR), EVAPORATED APPLE (CHILE), DRIED PINEAPPLE (PINEAPPLE (THAILAND), CANE SUGAR, CITRIC ACID), SIERRA FIGS (FIGS (USA), POTASSIUM SORBATE, SULFUR DIOXIDE), DRIED PEACHES (PEACHES (USA), SULFUR DIOXIDE), DRIED PEARS (PEARS (USA), SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES (USA), SUGAR, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES (MEXICO), CANE SUGAR, SUNFLOWER OIL, ASCORBIC ACID.)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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