Is Whole & Simple Chicken Chimichurri Rice & Quinoa Bowl Low FODMAP?

Ingredients

Cooked Brown Rice (water, Brown Rice), Cooked White Meat Chicken (chicken Breast, Water, Potato Starch, Sea Salt), Broccoli, Onion, Red Pepper, Cooked Red Quinoa (water, Red Quinoa), Spinach, Yellow Carrots, Diced Tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, Cilantro, Sour Cream (milk, Cream, Bacterial Culture), Expressed Canola Oil, Cornstarch, Garlic Puree (garlic, Water), Red Wine Vinegar, Parsley, Salt, Lemon Juice Concentrate, Xanthan Gum, Spices, Crushed Red Chili. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Frozen