Is Whole & Simple Mediterranean Style Chicken Quinoa Bowl Nightshade Free?
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Why it's not nightshade free
- red bell peppers
- tomatoes
- red peppers
- sun-dried tomatoes
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Quinoa Mix (quinoa Medley [white Quinoa, Red Quinoa, Brown Rice, Water], Spinach, Sun-dried Tomatoes [tomatoes, Salt]), Chicken (white Chicken Meat, Water, Red Peppers, Lemon Juice, Red Wine Vinegar [diluted With Water To 5% Acidity], Sea Salt, Garlic, Black Pepper, Thyme, Marjoram, Dried Oregano, Dried Parsley, Onion, Cornstarch, Citric Acid), Red Bell Peppers.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen