Is Whole & Simple White Meat Chicken & Rice Cauliflower Bowl Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red chili pepper
roasted red pepper strips
green jalapeno peppers
tomatillo

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAULIFLOWER, GRILLED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, NATURAL FLAVOR, BLACK PEPPER), BLACK BEANS, ROASTED CORN, TOMATILLO (TOMATILLO, CITRIC ACID [ACIDITY REGULATOR]), WATER, ROASTED RED PEPPER STRIPS, ONION, GREEN JALAPEÑO PEPPERS (GREEN JALAPENO PEPPERS, WATER, SALT, ACETIC ACID [ACIDITY REGULATOR]), CILANTRO, SUGAR, EXPELLER PRESSED CANOLA OIL, CORN STARCH, GARLIC PUREE (GARLIC, WATER), GARLIC POWDER, SEASONING (SPICE [RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES], PAPRIKA, SALT, GARLIC POWDER), ONION POWDER, LIME JUICE CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, BUTTER. CONTAINS: MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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