Is WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE Dairy Free?
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Ingredients
Bittersweet Chocolate Chips (Unsweetened Chocolate,sugar, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifer), Vanilla), Whitewhole Wheat Flour (100% Hard White Wheat Flour), Butter, Cane Sugar, Brown Cane Sugar, Eggs, Baking Soda, Salt, Vanilla Extract, Contains Wheat, Milk, Eggs And Soy, Manufactured In A Facility That Processes Walnuts, Macadamia Nuts, Pecans, Almonds, Contains Wheat, Almonds, Manufactured In A Facility That Processes Walnuts, Almonds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.