Is Whole wheat grain and wheat bran flakes with raisins, raisin bran Vegan?

Ingredients

Whole wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, barley malt extract, potassium chloride, iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin d (cholecalciferol), vitamin b1 (thiamine mononitrate), vitamin b12 (cyanocobalamin), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid. bht added to packaging to help preserve freshness.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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