Is Whole Wheat Multi-Grain Tortillas Dairy Free?
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Ingredients
Whole Wheat Flour, Water, Canola Oil, Flax Meal, Sugar, Whole Grain Yellow Corn Flour, Oat Flakes, Hulled Barley Flakes, Chopped Rye, Wheat Flakes, Molasses Powder (Molasses, Wheat Starch), Millet, Sesame Seeds, Malt Powder (Dried Corn Syrup, Barley Malt Extract), Cultured Wheat Starch, Mono- And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.