Is WHOLE WHEAT PASTA SALAD Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

sun dried tomatoes
tomatoes
dehydrated red bell peppers

sun dried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

dehydrated red bell peppers

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Ingredients

WHOLE MEAT PASTA (WHOLE WHEAT DURUM FLOUR. WATER), DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR. SALT, DEHYDRATED GARLIC, SOYBEAN OIL MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPERS, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR), SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [PRESERVATIVE]), SOYBEAN OIL PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE SALT, ENZYMES, CORN FLOUR [ANTI CAKING), PARSLEY, BASIL KOSHER SALT, BLACK PEPPER, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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