Is WHOLE WHEAT PASTA SALAD Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- high fructose corn syrup
- tomatoes
- sun dried tomatoes
- dehydrated red bell peppers
- whole wheat durum flour
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WHOLE MEAT PASTA (WHOLE WHEAT DURUM FLOUR. WATER), DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR. SALT, DEHYDRATED GARLIC, SOYBEAN OIL MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPERS, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR), SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [PRESERVATIVE]), SOYBEAN OIL PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE SALT, ENZYMES, CORN FLOUR [ANTI CAKING), PARSLEY, BASIL KOSHER SALT, BLACK PEPPER, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Piece