Is Whole World Botanicals Royal Maca® for Menopause -- 60 Vegetarian Capsules Low FODMAP?
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Why it's a maybe for low FODMAP
- native people never eat raw maca
- royal maca
native people never eat raw maca
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Capsules, : Plant Cellulose, Purified Water, Royal Maca (R), Powder Concentrate Is Prepared By A Flash Heat-extrusion Process Called Gelatinization, Native People Never Eat Raw Maca
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Whole World Botanicals Royal Maca® for Menopause -- 60 Vegetarian Capsules is available at 1 retailer
About this product
Supplement · Capsule