Is Whole30 Approved Variety Pack - Tikka Masala, Kolhapuri, Malabar | Authentic Indian Cooking, Simmer, Marinate Sauces - Vegan, Keto Friendly, No Added Sugars, Non GMO Low FODMAP?

Ingredients

Tomato Puree (Water, Tomato Paste), Apple Juice, Onion, Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum , 1%), Lemon Juice, Non-gmo Sunflower Oil, Sea Salt, Cumin Seeds, Coriander, Onion Powder, Paprika, Ginger, Garlic Powder, Chilli Powder, Cinnamon, Turmeric, Black Pepper, Cardamom, Nutmeg, Cloves Certified Organic , Kolhapuri: All-natural Tomato Puree (Water, Tomato Paste), Shredded Coconut, Serrano Pepper, Sesame Seeds, Chilli Powder Certified Organic , Malabar: Tomato Puree (Water, Tomato Paste), Coconut Milk (Organic Coconut Extract, Water, Organic Guar Gum , 1%), Fennel, Cloves Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whole30 Approved Variety Pack - Tikka Masala, Kolhapuri, Malabar | Authentic Indian Cooking, Simmer, Marinate Sauces - Vegan, Keto Friendly, No Added Sugars, Non GMO is available at 1 retailer

About this product

Sauce · Liquid