Is Wholecreations Gluten Free Chipotle Sheesy BItes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar flavour
corn dextrose
vitamin b12

cheddar flavour

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sheesy Filling (32%) (Water, Coconut Oil (21%), Starch, Modified Starch, Salt, Mozzarella Flavour, Cheddar Flavour, Olive Extract, Colouring Agents: Paprika Extract, B- Carotene; Vitamin B12), Rice Flour, Water, Paprika, Corn Flour, Sunflower Oil, Pickled Chilli Pepper (4%) (Jalapeños, Water, Spirit Vinegar, Salt, Stabiliser: Calcium Chloride; Spices), Corn Starch, Modified Starch, Potato Starch, Condiment Paste [Paprika, Water, Paprika Purée, Tomato Purée, Spices, Smoked Salt (Salt, Smoke), Extra Virgin Olive Oil, Smoked Paprika Powder (Paprika Smoke)], Corn Dextrose, Salt, Thickeners: Methylcellulose, Xanthan, Hydroxypropyl Distarch Phosphate, Guar Gum, Spices, Yeast Extract, Sugar, Raising Agent: Diphosphates, Vegetable Fibre (Bamboo), Colouring Agent: Natural Caramel, Spice Extracts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.