Is Wholecreations Gluten Free Chipotle Sheesy BItes Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium chloride
corn dextrose
vitamin b12

calcium chloride

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Sheesy Filling (32%) (Water, Coconut Oil (21%), Starch, Modified Starch, Salt, Mozzarella Flavour, Cheddar Flavour, Olive Extract, Colouring Agents: Paprika Extract, B- Carotene; Vitamin B12), Rice Flour, Water, Paprika, Corn Flour, Sunflower Oil, Pickled Chilli Pepper (4%) (Jalapeños, Water, Spirit Vinegar, Salt, Stabiliser: Calcium Chloride; Spices), Corn Starch, Modified Starch, Potato Starch, Condiment Paste [Paprika, Water, Paprika Purée, Tomato Purée, Spices, Smoked Salt (Salt, Smoke), Extra Virgin Olive Oil, Smoked Paprika Powder (Paprika Smoke)], Corn Dextrose, Salt, Thickeners: Methylcellulose, Xanthan, Hydroxypropyl Distarch Phosphate, Guar Gum, Spices, Yeast Extract, Sugar, Raising Agent: Diphosphates, Vegetable Fibre (Bamboo), Colouring Agent: Natural Caramel, Spice Extracts

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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