Is WHOLEE GRANOLA, NUTTY BUCKEYE GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips non-gmo
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROLLED OATS, EXTRA VIRGIN OLIVE OIL, 100% PURE MAPLE SYRUP, FLAX SEED, PUMPKIN SEEDS, PEANUTS, NATURAL PEANUT BUTTER (PEANUT). SEMI-SWEET CHOCOLATE CHIPS ****NON-GMO (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), DARK BROWN SUGAR, SEA SALT
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Cereal · Pouch