Is Wholesome Hearty Oat Muffin Organic Mix With Organic Fair Trade Coconut Sugar & Agave, Hearty Oat Muffin Dairy Free?
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Ingredients
ORGANIC OAT FLOUR, ORGANIC SPRING WHEAT FLOUR, ORGANIC COCONUT SUGAR*, ORGANIC AGAVE NECTAR*, ORGANIC BROWN SUGAR*, ORGANIC OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC SORGHUM FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC PUFFED AMARANTH, SEA SALT, ORGANIC CINNAMON.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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