Is Wholesome Pantry Organic Italian Herb Pasta Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
organic diced tomatoes in tomato juice
organic tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tomato Puree (Water, Tomato Paste), Organic Diced Tomatoes In Tomato Juice, Organic Onions, Organic Spices, Sea Salt, Organic Extra Virgin Olive Oil, Citric Acid, Organic Garlic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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